Recipe of Quick Peanut stew and matoke - Free download

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Before you jump to Peanut stew and matoke recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone's active contribution. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. Keep reading for some approaches to go green and save energy, mainly in the kitchen.

Changing light bulbs is actually as good a place to start as any. Do this for the entire house, not merely the kitchen. You should replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that is good. Along with different light bulbs, you need to learn to leave the lights off when they are not needed. The kitchen lights in particular will often be left on the entire day, just because the family tends to spend a lot of time there. Obviously this also happens in different rooms, not just the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off when you don't need them.

From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is something we can all accomplish, without difficulty. A lot of it is simply utilizing common sense.

We hope you got insight from reading it, now let's go back to peanut stew and matoke recipe. To cook peanut stew and matoke you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Peanut stew and matoke:

1. Use 1 bunch of green matoke.
2. Take 3 tablespoon of peanut powder.
3. Take 3 of tomatoes grated.
4. Prepare 1 of onion.
5. You need 2 tablespoons of oil.
6. Prepare to taste of salt.
7. Use of paprika.
8. Get 1 tablespoons of blueband(optional).

Steps to make Peanut stew and matoke:

1. Chop your onions,add oil and cook till golden brown.
2. Add your grated tomatoes,let it cook till thick,add salt and paprika.
3. Place your 3 tablespoons of peanut powder,add water and stir into a paste.
4. Add the paste into your cooked tomatoes paste and stir till its thick....Let it cook 10mins..
5. Peel your matoke and clean..Boil till the matoke is tender.add some salt..
6. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot..

Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes. Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning. So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry! DIRECTIONS Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Heat oil in a large pan.

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