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Before you jump to Skillet Chicken with Chopped Garlic, Peppers and Scallions recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.
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The kitchen alone gives you many small ways by which energy and money can be saved. It is reasonably uncomplicated to live green, all things considered. It's about being practical, more often than not.
We hope you got benefit from reading it, now let's go back to skillet chicken with chopped garlic, peppers and scallions recipe. You can have skillet chicken with chopped garlic, peppers and scallions using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Skillet Chicken with Chopped Garlic, Peppers and Scallions:
- Prepare 1 package of boneless skinless chicken thighs.
- Get 1 package of boneless/skinless chicken breast.
- Get of Flour for dusting chicken.
- Provide 3 of garlic cloves chopped.
- Get 1 of large bell pepper (of your choice) cleaned, seeds/stem removed, cut in half lengthwise and sliced.
- Provide 3-4 of scallions cleaned & sliced into 1/8 inch pieces.
- You need 3-4 Tbs of EVOO (extra virgin olive oil).
- You need 1-2 Tbs of garlic powder.
- Prepare 1/2 Tbs of black pepper.
- Prepare 1 tsp of sea salt.
- Use of White wine for deglazing (if necessary).
Instructions to make Skillet Chicken with Chopped Garlic, Peppers and Scallions:
- Lay parchment paper over a flat surface (about 18 inches long). Place chicken on parchment paper, using ½ garlic powder, black pepper & sea salt. Evenly distribute over chicken followed by a light dusting of the flour. Turn chicken over and repeat..
- Evenly coat the sauté pan with the extra virgin olive oil over a low to medium flame to slowly heat the oil. Once heated (be careful not to burn the oil), add ½ of the scallions & peppers followed by the chicken pieces to the pan. Allow the chicken to cook for 8 – 10 minutes slightly covered, gently moving the chicken as needed. Add a little extra oil if the pan becomes dry add in slowly to avoid oil spatter..
- Then turn the chicken over and continue cooking slightly covered for another 8-10 minutes, adding in the remaining scallions and peppers. When the bottom of the pan becomes browned use a little white wine to deglaze the bottom of the pan – scraping the brown bits with a wooden spoon..
- The chicken should have a nice browned look, the internal temperature should be 180 degrees, use a meat thermometer. NOTE: should you choose to use chicken on the bone a longer cooking time will be needed..
- Serve over pasta, with salad, veggies, farro or corn on the cob..
Season chicken with salt and freshly ground black pepper. Ancho Chicken Breast with Black Beans, Bell Peppers & Scallions. Place chicken, breast side up, on top of vegetables. Heat the oil in a cast-iron skillet. Add the chicken, season with salt and pepper, and cook until the meat is golden brown on the outside and no longer pink in the center.
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