Steps to Make Favorite Chicken Scallopine with Verjuice, Capers and Asparagus - Free download

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Before you jump to Chicken Scallopine with Verjuice, Capers and Asparagus recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Cash.

Remember when the only men and women who cared about the environment were tree huggers and hippies? That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won't be able to resolve the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.

Changing light bulbs is actually as good an area to start as any. Obviously you shouldn't confine this to just the cooking area. You need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that's good. Coupled with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The kitchen lights specifically tend to be left on all day long, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not merely the kitchen. Make a practice of having the lights on only when they are required, and you'll be surprised at the amount of electricity you save.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Green living is not that hard. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let's go back to chicken scallopine with verjuice, capers and asparagus recipe. To cook chicken scallopine with verjuice, capers and asparagus you only need 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Chicken Scallopine with Verjuice, Capers and Asparagus:

1. Provide 800 g of chicken breast.
2. You need 2 tbs of olive oil.
3. You need 2 of garlic cloves, crushed.
4. Prepare 1/3 cup of verjuice.
5. You need 1 cup of chicken stock.
6. Use 1 1/2 tbs of small capers, drained.
7. Get 60 g of soft butter, chopped.
8. Take 2 of ts ee b chopped chives.
9. Provide 650 g of baby potatoes.
10. Get 1 1/2 bunch of asparagus, trimmed.

Instructions to make Chicken Scallopine with Verjuice, Capers and Asparagus:

1. Use a sharp knife cut the chicken breast in half horizontally. Place a chicken fillet between 2 pieces of plastic wrap and gently pound with a meat mallet or rolling pin until 1 cm thick. Repeat with remaining fillet..
2. Season chicken with salt and pepper..
3. Heat the oil in a frying pan over high heat. Add the chicken and cook for 1 1/2 minutes each side or until golden brown and cooked through. Transfer to a plate and cover with foil. Repeat with remaining chicken..
4. Add the garlic to pan and cook, stiring for 30 second until aromatic. Add the verjuice and cook, stiring for 2 minutes or until reduced by half and thickened slightly..
5. Remove pan from the heat and stir in the butter and chive..
6. Meanwhile, cook potatoes in a meduin saucepan of boiling water for 7 minutes or until the potatoes are almost tender..
7. Add asparagus and cook for 2 minutes until asparagus tender. Drain well..
8. Add chicken, asparagus and potatoes to sauce, toss to coat..
9. Divide between serving plates and drizzle with extra sauce..
10. Enjoy.

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